Cognitive Behavioural Therapy

We are a team of highly experienced BABCP Accredited Cognitive Behavioural Therapists. We offer a range of treatments and talking therapies, including CBT, Counselling and EMDR. Contact us, we are happy to help.

Learn More

Cognitive Behavioural Therapy (CBT), is a talking therapy. CBT aims to help you with your difficulties by looking at how you think (cognition) and how this effects what you do ( behaviour) and how you feel both emotionally and physically.

Read More

The main aim of therapy is to reduce your distress by guiding you to identify unhelpful habits and patterns of thinking to help you resolve your difficulties, achieve your goals and gain your desired quality of life.

Read More

The first step will involve an assessment which will establish a clear understanding of your problems, how these developed and how they are affecting you. This understanding will guide the therapeutic process.

Read More

Counselling & Psychotherapy Derby | Private Psychotherapists in Practice

Sometimes life can feel confusing, you may feel depressed or be suffering from anxiety, but not really understand the reason for you low mood, panic or depression. As well as Cognitive Behavioural Therapy (CBT), here at Cognitive Therapy Derby we offer a range of therapies and treatments, including Counselling and Psychotherapy as well as EMDR and Behavioural Couples Therapy.

Counselling and Psychotherapy is an approach which is explorative in nature. Offering a non-judgemental, safe space to explore and gain further understanding of your issues. Counselling and Psychotherapy can be particularly helpful with things such as bereavement, sexual identity, relationship problems, difficulties following childbirth, early life abuse, low self-esteem, domestic abuse, family relationships, redundancy, mid-life crisis, and offer clarity to existential and spiritual matters.

Counselling and Psychotherapy can also help individuals to feel empowered, feel more positive and able to cope with life stresses, and assist with decision making. Counselling and Psychotherapy can offer valuable support during major life transitions, such as divorce, children leaving home, and retirement.

Sometimes people seek Counselling and Psychotherapy simply for personal development reasons or for life-enhancing purposes. They may not have any deep seated problems, but wish to gain a deeper understanding about themselves, their relationship styles, needs and desires. Counselling and Psychotherapy can be a very rewarding process, and can help individuals reach their full potential, and become the best version of themselves possible.

Gillian England is a BACP Accredited Counsellor/Psychotherapist, with a PG Dip in Integrative Counselling Practice. She began as a Counsellor/Psychotherapist in 1997, so has a wealth of experience and expertise in the counselling profession (as well as CBT and EMDR).

5 Star Google Reviews for Counselling/Psychotherapy/CBT/EMDR/Couples Behavioural Therapy

Cognitive Therapy Derby’s google rating is 5 Star, their success in providing a first class therapeutic service is reflected in the client feedback. Below is a selection of the Google reviews, (you may wish to look at the latest reviews online Google).

“Gillian has been amazing! I have loved my sessions. They have helped me to see myself in a more positive light. Every time I walked out of there, I felt more able to handle things in my life. I had my last of 10 sessions today, and I feel so happy and strong after all the techniques I implemented from Gillian’s advice. Thank you so much” EW (referral via Bupa Healthcare)

“My experiences with this practice has been nothing but positive. Michael has helped me immensely and I would recommend him to anyone in Derby suffering my anxiety related issues or requiring CBT treatment. I’ve managed to get back in to work and move across the country thanks to his help and the techniques he taught me. They are accommodating to your schedule and always reply back to messages. “ RS (referral via Cognitive Therapy Derby Website).

“I cannot recommend this service highly enough. Gillian has literally turned my life around. Talking through the various techniques in coping and dealing with various scenarios.” PH (referral via Axa Healthcare)

“My confidence had gone due to various reasons and I was reluctant to engage with other people in different scenarios. Thanks to Michael, over a period of time, I have managed to get over this. Still work to be done by myself but it gets better. I liked the flexible approach to appointments, fitting in as best as Michael was able. I can highly recommend the service that is offered”. RS (referral via Cognitive Therapy Derby Website).

“Cognitive Therapy Derby was recommended to me and I was very impressed from the beginning. In 8 months of therapy I’ve learned a lot, I’ve never found myself having to wait for an appointment and I have learned to understand coping strategies to manage my mental health. I highly recommend this practice”. ZW (referral recommended by a friend)

Derby Cognitive Therapists | Private Psychotherapists in Practice

Cognitive Behavioural Therapy Derby

We work with private referrals

We offer a range of specialist treatment including cognitive behavioural therapy, counselling, and EMDR. Our associates have over 20 years experience and are BABCP accreddited

  • 1 Vernon Street
  • Derby
  • Derbyshire
  • DE1 1FR
  • 07715 684509